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Strength & Conditioning

Strength & Conditioning

Strength & Conditioning Room 2020


Mission Statement:
Towson University Strength and Conditioning Department is committed to enhancing individual student-athlete development by implementing industry standard methodologies to optimize athletic performance, reduce the rate of injury, and maximize team success.

Philosophy:  
Our systematic programs focus on increasing strength and power development through ground-based multi-joint movement patterns. Sport specific metabolic demands are met through conditioning programs to eliminate overuse injuries and increase performance. Through enhancing movement efficiency we can help minimize the risk of injury.  The mental edge is developed through a training culture that will accept no less than a championship level work ethic.

Coaching Staff:
Name Sport Responsibilities
Aaron Droege | Assistant Athletic Director for Sports Performance Men's Lacrosse, Women's Soccer
Jake Vieux | Director of Football Performance Football, Throws
Amit Vohra | Director of Basketball Performance Men's Basketball, Sprints/Jumps/Hurdles
Courtney Halford | Assistant Director of Sports Performance Volleyball, Softball, Cross Country
Chris Hays | Assistant Director of Basketball Performance Women's Basketball, Gymnastics, Tennis
Logan Fletcher | Strength & Conditioning Coach Women's Lacrosse, Field Hockey, Men's/Women's Golf
Greg Torcaso | Assistant Strength and Conditioning Coach Baseball, Football
Dylan Wardle | Assistant Strength and Conditioning Coach Men's and Women's Swimming & Diving, Football